Monday6:00-6:30 Jumps 6:30-7:00 Flexibility 7:00-7:30 Strength |
Tuesday7:00-8:00 Flexibility 7:00-8:00 Level 2 8:00-9:30 Open Gym 9:30-11:00 Tricking Open Gym |
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Wednesday6:30-7:00 Flexibility 7:00-7:30 Flexibility 7:00-8:00 Level 2 7:00-8:00 Level 4/5 7:30-8:30 Intro to Cheer 8:00-9:00 Level 3 |
Thursday5:00-6:00 Level 1 6:00-6:30 Jumps 6:30-7:00 Flexibility 7:00-8:00 Level 2/3 9:00-10:30 Open Gym
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FridayNo classes |
SaturdayNo classes |
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Sunday11:00-12:00 Pop Warner/AYC/Rec Tumbling 12:00-1:00 Tricking Class 6:00-9:00 Open Gym |
Level 1/2 is the beginner level class where athletes will harness the fundamentals of tumbling. It is a slow-paced class where athletes learn the basics such as: handstand, cartwheel, round-off, forward/back walkover, forward/backward roll, forward/back limber, and back handspring. When the athlete demonstrates mastery in these skills and can perform handspring series running and standing, they can advance to the level 2/3 class.
Level 2/3 is the novice level class where athletes will put the fundamentals of tumbling and apply them to more advanced skills. Athletes should have a solid back handspring in order to be in this class. This class is a higher pace than the 1/2 class and provides instruction towards perfecting back handsprings and learning back tuck technique. When the athlete demonstrates mastery in understanding back tuck technique, they will move onto the Level 3/4 class.
Level 3/4 is the intermediate level class where athletes will put the fundamentals of tumbling into intricate combinations. This is a medium-paced class where athletes will learn combinations and new skills such as: back tuck, layout, punch-front, and combinations like round-off, backhandspring, tuck. When the athlete demonstrates mastery of skills such as the layout they can move into the Level 4/5 class.
Level 4/5 is the highest level class that an athlete can participate in here at ASAC. In this class, the athlete will learn twisting skills such as fulls, doubles, arabians, and other advanced skills. This is a high-paced class where athletes will receive less spotting in comparison to the other classes. Athletes are expected to be able to do high level skills on their own such as back tucks, layouts, front tucks, and front handsprings.
Open gym is a one hour or two-hour session where anyone can come to work on any skill they want. The environment is open and relaxed so the athlete does not feel pressured. We offer full range spotting from back walkovers to fulls.
We offer classes to High School, Recreational and Pop Warner cheerleading teams during the season! We will cater our classes to fit your teams needs!
Private lessons are available and can be scheduled directly with an instructor of your choice.
